Closed for Private Function
Please note that we will be CLOSED on 11 Aug, 2017 (Fri) from 7pm to 9pm for a private function. We will reopen at 9pm. Sorry for any inconvenience caused.

Please note that we will be CLOSED on 11 Aug, 2017 (Fri) from 7pm to 9pm for a private function. We will reopen at 9pm. Sorry for any inconvenience caused.
Signal No. 8 is expected to be issued at or before 9:20am, but please be informed that the gym opening hours will change to 12nn-6pm. All the classes will be
https://www.gonaturehk.com/event/adidas-sports-base-2017/
To apply and for more details of the course, please visit https://www.gonaturehk.com/kids-summer-climbing-course/
攀石約20年前在香港興起,第一代港產「蜘蛛人」朱嘉偉(朱仔)成為香港攀石運動員15年,3年多前轉為港隊教練,並於數年前開設室內抱石場:「我最初接觸攀石時,大約是廿年前,當日全港僅得10多名活躍攀登者,時至今日,起碼有數千人。 … Continue reading【翻轉工廈 做抱石蜘蛛俠】- SportsRoad
GoNature將於5月27日(星期六)舉辦【GoNature全港中小學校際抱石分站賽】,在比賽中不但可以切磋攀石技巧,更可增進學生與學校之間嘅交流,名額有限 欲報從速! http://www.gonaturehk.com/event/hkpssbc2017-2nd/
Please note that we will be CLOSED on 22 March, 2017 (Wed) from 2pm to 4pm for a private function. We will reopen at 4pm. Sorry for any inconvenience caused.
攀石看似不難,然而,它是一項不單講求力量,亦考驗心態的運動,難度高低最主要乃視乎參加者所挑選的路線。除了需要克服對高度的恐懼,也同時磨練攀登者對信念的堅持。所挑戰的不是那一道高牆,而是自己。 … Continue reading【見天地,見自己】– metropop
Margo Hayes clipped the chains on La Rambla in Siurana, Spain, becoming the first woman to send 9a+ and making history. … Continue readingThis was the first female ascent of a 9a+ route!